"I own the MiniMe Mindfulness® Franchise that serves schools, nurseries and communities from Braintree to Colchester.

Most of my career I have worked as a primary school teacher, and it is magical working with children; their energy, curiosity and ability to live in the moment is inspiring.

Over the years I have noticed a decrease in children’s well-being. This began to ignite my passion to study more about children’s mental health and well-being, including becoming the advanced mental health lead in my school. At the same time, I grew my own practice in self-care whilst I trained to become a qualified Yoga teacher.

MiniMe Mindfulness® aligns with all my core values of wishing to make a real difference in our community and having a positive impact on our children’s future and well-being.

As a mum of two boys, I know too well how the stresses of life impact them, so I whole-heartedly want to give our children the tools they deserve to live a life with more confidence, resilience, and happiness.”

If you want to find out more about what Abbey offers and has coming up, you can click on the FIND CLASSES IN THIS AREA link, use the contact form below or call 07843 853143.